Singapore stats
Singaporeans live long, but last 10 years of life usually bedridden or under going treatment ie bad quality of life.
Singaporeans die of cardiovascular/diabetics related,
High healthcare costs
1x Stent cost = $10,000
1x cancer = $250,000
How many years taken away
Stress 2 yrs
No exercise 4 yrs
Drink 2 yrs
Diet 4 yrs
Personalized checks
Go for something more indepth, don't do the same checks over and over again
Check for Retina Detachment
Check of frs framingham risk score
Check for Osteoporosis (wife)
Check for Gout hydrochlorothiazide
Recommendations
Exercise = 150 min per week
Vaccines = Hep A, Flu vaccine (every year), pertussis (whooping cough), pneumococcal
Supplements = B12, multi-vitamins etc
Work related improvement
Highly rotational movable screens
Pantry reform - stuff fruits etc
No night calls
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