http://wangel2210.blogspot.sg/
Thursday, January 28, 2016
Wednesday, January 27, 2016
Keppel LNG bunkering
Keppel O&M has jointly won a bid with BG Group for
providing LNG bunkering service to vessels in the Port of Singapore, starting
from early 2017, an essential part of the MPA's (Maritime Port Authority of
Singapore) LNG Bunkering Pilot Program (LBPP) which aims to develop Singapore
as a key LNG bunkering hub in Asia. Keppel O&M and BG Group will establish
a 50-50 JV to deliver an end-to-end bunkering solution with BG's LNG supply and
Keppel's expertise in LNG vessel servicing, according to the announcement. Details
of the JV and bunkering service will be announced later, but we think that it
may bring Keppel new construction orders for LNG-fueled vessels and LNG
bunkering tankers, and potentially fee-based service contracts for operating
the tankers.
We view LNG bunkering an environmental-friendly,
fast-growing solution of supplying fuel for ships for their own use, and DNV
GL, an industry consultancy, estimates that modern LNG engines can reduce CO2
by up to 20% vs. those running on heavy fuel oil and marine gas oil, which are
currently dominating the global bunkering market. Currently there are only ~70
vessels globally running on LNG fuel, many of which we think were built or
modified by South Korean shipyards such as Daewoo and Hyundai and more
recently, Chinese yards such as CSSC Group. We think that the MPA's incentives
for interested companies (need to be incorporated in Singapore) to build
LNG-fueled vessels, capped at $S2mn per vessel for up to two vessel per owner,
would suggest incremental newbuild orders to be placed in Singapore's
shipyards, in particular for Keppel, in our view.
Tuesday, January 26, 2016
GPIF
Japan's government pension
fund could have its stake in companies capped at 5% in exchange for the
ability to hold shares directly -- a limit proposed to appease the corporate
sector concerned about political intervention in company affairs.
A Ministry of Health, Labor
and Welfare panel has been weighing structural and operational reforms at the Government
Pension Investment Fund since December. Chief among them is a proposal
to let the fund hold shares directly, thereby shaving operating costs and
boosting efficiency. The GPIF calculates that lifting the
direct-shareholding ban would save 1 billion yen ($8.44 million) a year in
management and other fees paid to financial institutions.
Debate on the reforms was
initially expected to conclude as soon as January, but now looks to drag into
February. Several members of the panel have voiced concerns that letting the
GPIF exercise voting rights on its shares could lead to undue state influence
over companies.
Banks in Japan have their
stakes in most companies capped at 5% by law to keep them from controlling
operations. The ministry looks to adopt a similar limit to address such
concerns. Revisions to the law governing the GPIF will be submitted to the Diet
during the current session once the details are worked out.
The pension fund held around
32 trillion yen in Japanese stocks as of March 2015, putting it in control of
7.6% of the market here. Voting rights on those shares are currently entrusted
to the asset managers the GPIF uses to buy its stocks. Those rights would
revert to the pension fund itself if shares were directly held.
Investors with 3% or higher
interest in a company are able to call a general shareholders meeting, while
those holding 10% or more can propose the company be dissolved. Majority
shareholders have effective veto power over all major decisions.
The welfare ministry plans to
allow the GPIF to exercise its voting rights. Japan's stewardship code
encourages institutional investors to exercise voting power on their shares
rather than neglect ailing companies. Limiting the fund's voting rights would
disappoint overseas investors excited about Japan's push for better corporate
governance, said Theresa Whitmarsh, executive director of the Washington State
Investment Board in the U.S.
The ministry panel also is
weighing handing over voting rights to a proxy organization to prevent
political intervention. That plan is modeled on the Bank of Japan, which sets
guidelines that instruct its proxies how to use voting rights.
Some other countries including
Canada, Sweden, the Netherlands and South Korea let their public pension funds
hold shares directly. Norway's Government Pension Fund used its voting power to
oppose the appointment of some directors at Japanese electronics giant Toshiba
after the company's accounting scandal came to light.
To consider Feb 16
1. Top up J SRS
2. OEL
3. IBM
4. Disney (Sx)
Future
1. Sell Shenhua -> BLT
2. XMBR
3. Harley (Sx)
2. OEL
3. IBM
4. Disney (Sx)
Future
1. Sell Shenhua -> BLT
2. XMBR
3. Harley (Sx)
Japan Ppty
1. Pay down 9m at 1.15 or 88
2. SCB from 7m to 15m need 8m -> SGD 96k (additional 150k worth of stocks needed)
Candidate: ADS 50k, Pep 40k, BATS 40k Diageo 20k SPH Reit 30k
3. Leverage 10m, SGD 120k notional, 3x leverage requires 40k capital
4. Remaining 25m with Citi
2. SCB from 7m to 15m need 8m -> SGD 96k (additional 150k worth of stocks needed)
Candidate: ADS 50k, Pep 40k, BATS 40k Diageo 20k SPH Reit 30k
3. Leverage 10m, SGD 120k notional, 3x leverage requires 40k capital
4. Remaining 25m with Citi
Saturday, January 23, 2016
Three small changes to diet
Three small changes to diet
1. Cut Sugar
When Succeeded
2. Cut Rice for Dinner
When Succeeded
3. Vegetarian every Monday
1. Cut Sugar
When Succeeded
2. Cut Rice for Dinner
When Succeeded
3. Vegetarian every Monday
Friday, January 22, 2016
Wednesday, January 20, 2016
London ppty
LONDON—In August 2014, when the housing market here was on a tear, a two-bedroom condominium in one of the most expensive neighborhoods went up for sale at £3.25 million ($4.64 million), a 67% premium to its purchase price six months earlier.
The redbrick home on Cadogan Gardens in Knightsbridge is still unsold, and expectations have been revised. The price has been cut three times, the latest at the start of this year, to £2.5 million.
“It’s a great property,” said Sam Spring, a sales broker at the Chelsea office of estate agency Faron Sutaria, of the 1,250-square-foot home with dark walnut floors and high-end appliances. “It’s just a very price-sensitive market these days.”
Wealthy investors, most prominently from Russia, China and the Mideast, swooped in on cities like London, New York and Vancouver to buy high-end homes in the years following the 2008 financial crisis. Real estate appeared to be a safe investment. Returns looked robust against ultralow interest rates.
Advertisement
Now, demand is slowing not just in London, but in prime housing markets around the world.
Average prices of luxury homes in 10 global cities analyzed by real-estate broker Knight Frank LLP are expected to rise 1.7% this year, down from 3% growth in 2015.
Foreign investors that helped drive the boom have had to contend with weakened currencies, stock-market shocks and the collapse in oil prices. Meanwhile, a major overhaul of a U.K. transaction tax known as stamp duty increased the charge on high-price sales, and new taxes on second homes and rental properties will take effect this spring.
In New York, demand for high-end homes cooled last year, brokers said. In Miami, South American and European buyers could pull back this year due to a stronger dollar, and prices are expected to fall in Hong Kong, Singapore and Paris, Knight Frank said. Swiss lender UBS Group AG said in October that housing markets in Sydney, Vancouver, San Francisco and Amsterdam appear “significantly overvalued.”
Luxury housing in London became one of the world’s hottest assets. But “the frenzy is gone completely,” said Manish Chande, senior partner at U.K. real-estate firm Clearbell Capital LLC. About 18 months ago “everything was going like hot cakes. Today it’s the total opposite,” Mr. Chande said.
ENLARGE
Prices in prime central London, which includes high-end properties in posh districts like Mayfair and Chelsea, fell 1.4% during 2015, according to data-provider Lonres. Some neighborhoods fared worse. In Knightsbridge, prices dropped 5.6% in November compared with the year earlier, according to broker Knight Frank.
Those slides may understate what is going on: Data on high-end homes are hard to compare, because there are few of them and sellers may have the wherewithal to simply hold off rather than accept a lowered price. Transaction volumes at the top end of the London market were as much as 40% lower in December from a year earlier, according to U.K. buying agent Property Vision, and inventories of prime properties are mounting.
The standoff between buyers and sellers resulted in 2,712 homes over £1 million for sale in prime central London at the end of November, 81% more than in January 2014, according to buying adviser Huntly Hooper Ltd.
Even so, in a sign of the liquidity crunch, the gap between asking prices and sales prices is widening.
The difference between initial asking prices and average sales prices in prime central London was at a record 19% in the three months to November, Huntly Hooper data show. The disparity was 9% in the same period last year.
Cynicism is bad
In an analysis of more than 68,000 Americans and Europeans over nine years, researchers at the University of Cologne in Germany found that cynicism isn’t the path to financial success. If you are wary of trusting others, worry about being taken advantage of, and see others as self-interested and deceitful, you’re likely to have a lower income now (and in the future) than people with a rosier view of humanity.
There was just one exception: Cynicism is less financially detrimental in countries where it seems justified—where the murder rate is high, the giving rate is low, and more people see each other as selfish and predatory. In a few countries, cynics actually earned slightly more money.
“Cynical individuals are likely to lack the ability (or willingness) to rely on others,” the researchers explain. That may be helpful in the roughest areas of the world, but not so helpful in civilized society, where they miss out on valuable opportunities attained by asking for help, making compromises, and collaborating.
In other words, if you’re a cynic among people who would be happy to offer help and support, you’re basically shooting yourself in the foot—a good reason to put a little faith in humanity.
Michelin-starred restaurants take à la carte off the menu
January 19, 2016 1:08 pm
Michelin-starred restaurants take à la carte off the menu
Natalie Whittle
A stiff, white à la carte menu used to signify a classic restaurant, one with a broad range of dishes to satisfy all tastes.
But just over a century since Auguste Escoffier introduced London to the pleasures of à la carte dining, at Pall Mall’s Carlton Hotel, some of Britain’s leading restaurants are limiting the freedom of their guests to choose their dinner.
More
ON THIS STORY
- UK’s gastropubs expand in Michelin guide
- From dusty cellar to high-spec wine room
- Analysis China’s wealthy no longer putting on Ritz
- Aquaponics the future of food?
- Takeaway start-up Deliveroo raises $100m
IN FOOD & DRINK
- Five of the best Manhattan cafés
- The taste test Greek yoghurt with honey
- The great British curry crisis
- Five of the best British charcuterie producers
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Stéphane Borie, a French chef at The Checkers, a Michelin-starred restaurant in Montgomery, Wales, has abandoned his à la carte menu in favour of set menus, which he claimed would be less wasteful.
“It is difficult to evaluate, but we’re hoping to halve our food waste; with à la carte we never wanted to run out of anything, so we’d cook a little a bit of everything. [This way] we’re choosing for people what they’re going to have, so we control the waste.”
Earlier this month another esteemed French chef,Claude Bosi of two-Michelin starred restaurant Hibiscus, also decided to jettison choice in his evening service, offering instead two different tasting menus, both at £135, one classic and the other a “surprise”.
Rebecca Burr, editor of the Michelin guide in the UK, said the decline of à la carte dining was “something we have witnessed over the last few years”.
She added that diners who splash out on an expensive meal often prefer the tasting menu, seeing their meals as a once-in-a-lifetime experience.
“A lot of the chefs prefer to work in that way [only offering tasting menus], but we’d hope they’d change that menu on a regular basis. People do want a little bit of choice at the top level,” she said.
In Paris, the avant-garde restaurant Septime only offers a “carte blanche” menu in the evenings, leaving the five-course meal entirely in the hands of chef Bertrand Grébaut. Le Chateaubriand, another example of Paris’s “bistronomique” movement, similarly sticks to a “menu unique” at €70, for which diners queue hours ahead.
A “one price fits all” approach even includes the tip at New York’s highly regarded Eleven Madison Park — its $295 seasonal tasting menu, the only one on offer, includes 10-15 courses, drinks and “gratuities are neither expected nor accepted”.
As landlords continue to raise rents, the pressure has grown for restaurateurs to improve their margins. In the kitchen, this translates to reducing the amount of food discarded at the end of service.
Cheaper fixed menus at lunch service are also being used by top restaurants to fill tables through booking sites such as Bookatable, recently acquired by Michelin. Nobu, for example, offers a bento box with glass of prosecco for £38, while Fera at Claridge’s has three courses and glass of champagne for £39.
At Hedone in Chiswick, west London, Swedish head chef Mikael Jonsson has taken an even more extreme tack: “We have no menus, we have two spending levels. Essentially, people tell us how much they want to spend [£85 or £125] and give us restrictions that they don’t like this or that, and we design the menu.”
Although arguably more labour-intensive for the restaurant, Mr Jonsson insists it is a better system: “Why I’m doing this is I want to make sure everything I have in my fridges is fantastic quality. If you have a printed menu, inevitably as a chef you will have to serve stuff you’re unhappy with, or it will go in the bin.
“Restaurants will be forced to go away from à la carte if they want to maintain quality. A lot of people are happy to just sit down and eat.”
Tuesday, January 19, 2016
Monday, January 18, 2016
HOG Harley Davidson 2
HOG initiatives to boost revenue
1. Lifestyle and brand marketing
2. Financing
3. Rider Academy - free bike lessons for owners
70% of 600cc plus bikes are for cruise and touring which HOG has 50-70% market share in the US
Intl sales breakdown
64% US
4% Canada
17% EU
4% Japan
7% APAC
47% Latam
150 dealerships
1. Lifestyle and brand marketing
2. Financing
3. Rider Academy - free bike lessons for owners
70% of 600cc plus bikes are for cruise and touring which HOG has 50-70% market share in the US
Intl sales breakdown
64% US
4% Canada
17% EU
4% Japan
7% APAC
47% Latam
150 dealerships
Salmon 2
In 2013, for the first time salmon overtook shrimp, accounting for 17 per cent of the total traded value of seafood. Shrimp, meanwhile, had a 15 per cent share, according to new figures from the UN Food and Agricultural Organization.
Seafood is the highest traded food commodity by value, and shrimp has been the most traded species for decades. However, production and price volatility due to disease has reduced its share in international trade. Growing demand in the producers’ own domestic markets has also led to lower exports, according to the FAO.
“Salmon is very versatile — it can be canned, smoked and processed in other ways. Shrimp has more issues in production volatility,” said Audun Lem, a seafood official at the FAO.
Over the past few years the international trade in shrimp and prawns has been affected by disease, which has hit the industry in Thailand, one of the leading producers and exporters.
Production had been falling in the Asian producer since 2012 due to the so-called early mortality syndrome, with prices hitting a record high in 2014. In 2015, output recovered for the first time in 3 years, pushing prices down by 15 to 20 per cent.
Expectations of steady demand growth have attracted new entrants into the fish farming sector. Mitsubishi of Japan bought Norwegian salmon producer Cermaq for $1.4bn in 2014, while last year Cargill, the US commodities trader, acquired EWOS, the Norwegian fish-feed company, for $1.5bn.
World fish consumption per person between 2011 and 2015 has risen from 18.7kg to 20kg, according to the FAO. Although the international trade for seafood declined in value to about $130bn in 2015 from $144bn the year before, volumes are expected to remain stable or slightly increase, the organisation said.
Sunday, January 17, 2016
Singapore traffic fatalities
150 fatalities per year
40 due to speeding
40 due to heavy vehicle
10 drunk driving
10 bashing red light
20 elderly
80 motorcyclist and pillions, maybe inc 10-20 cyclist
numbers are not mutually exclusive
40 due to speeding
40 due to heavy vehicle
10 drunk driving
10 bashing red light
20 elderly
80 motorcyclist and pillions, maybe inc 10-20 cyclist
numbers are not mutually exclusive
HOG Harley Davidson
50-70% market share in cruiser and touring bikes
Sales split: 70% US 30% International (Japan, Canada, Russia impt)
PE range 10-22x, now closer to 10x, median 15x
FCF ave 500m
A few big states in US account for bulk of Harley US sales, mostly oil producing states
rig counts have past correlation with Harley
Housing starts have high correlation as well
Parts sales 900m out of 5.5bn total sales
20% of OP from financial services
Risks
Weak yen - Japanese players becoming stronger
Demographics - Harley lovers not growing?
Oil producing states in decline
Lowest stock price $10, -ve FCF of 900m
Sales split: 70% US 30% International (Japan, Canada, Russia impt)
PE range 10-22x, now closer to 10x, median 15x
FCF ave 500m
A few big states in US account for bulk of Harley US sales, mostly oil producing states
rig counts have past correlation with Harley
Housing starts have high correlation as well
Parts sales 900m out of 5.5bn total sales
20% of OP from financial services
Risks
Weak yen - Japanese players becoming stronger
Demographics - Harley lovers not growing?
Oil producing states in decline
Lowest stock price $10, -ve FCF of 900m
Saturday, January 16, 2016
Wednesday, January 13, 2016
Salmon
In 2013, Chile produced about 750,000 tonnes of salmon, used more than 450 tonnes of antibiotics compared with a total 972kg among Norwegian growers, who produced 1.25m tonnes.
Monday, January 11, 2016
Prof Tommy Koh - How to be Happy
ST - 29 Dec 2012
#1
Be a positive, optimistic and kind person. Whether you are happy or not depends largely on yourself. Negative and pessimistic people are generally unhappy. Be kind. Kindness begets kindness. Do one good deed every day. You will find that by brightening the live sof others, you will brightne your own.
#2
Have a happy family. Visit parents once a week. One problem encountered by older folks is loneliness. Love your spouse. Be faithful, treat her as if they were courting. With children know that though they are with you, they dont belong to you. Give your love but not your thoughts. Love your grandchildren with all your heart.
#3
Find a job you enjoy doing. Singaporeans are unhappy likely bcos of work. Since we spend so much time at work, it is impt that it is not a chore but a pleasure to do.
#4
Treasure your friends. In our life journeys we will make friends at school, sports, army and work. Develop a small group of very good friends who will stand by you in good times and bad times.
#5
Exercise regularly. My wife and I swim every day. Exercise makes you healthier and makes you feel better. Make regular exercise a part of lifestyle. You cannot be happy if you are not in good health.
#6
Enjoy eating but eat healthily and avoid the sin of gluttony. Follow the Asian wisdom of stopping at 80%
#7
Be a volunteer and support philanthropy. Barbara Bush countered depression by volunteering. Contributing to a cause close to our heart. No man could be truly happy if he lives only for himself
#8
Read books and listen to music. Reading is an excellent habit. Keeps us company when we are alone. So is music.
#9
Take pleasure in the little things in life. Regular walks in parks, watch the sunset. Meeting an old friend. Attending a concert. Visit the museums.
#10
Don't envy others. Late Dr Wee Kim Wee once told me that envy is root of unhappiness. Be contented with what we have. Feel vicariously happy to see your friends do well.
#1
Be a positive, optimistic and kind person. Whether you are happy or not depends largely on yourself. Negative and pessimistic people are generally unhappy. Be kind. Kindness begets kindness. Do one good deed every day. You will find that by brightening the live sof others, you will brightne your own.
#2
Have a happy family. Visit parents once a week. One problem encountered by older folks is loneliness. Love your spouse. Be faithful, treat her as if they were courting. With children know that though they are with you, they dont belong to you. Give your love but not your thoughts. Love your grandchildren with all your heart.
#3
Find a job you enjoy doing. Singaporeans are unhappy likely bcos of work. Since we spend so much time at work, it is impt that it is not a chore but a pleasure to do.
#4
Treasure your friends. In our life journeys we will make friends at school, sports, army and work. Develop a small group of very good friends who will stand by you in good times and bad times.
#5
Exercise regularly. My wife and I swim every day. Exercise makes you healthier and makes you feel better. Make regular exercise a part of lifestyle. You cannot be happy if you are not in good health.
#6
Enjoy eating but eat healthily and avoid the sin of gluttony. Follow the Asian wisdom of stopping at 80%
#7
Be a volunteer and support philanthropy. Barbara Bush countered depression by volunteering. Contributing to a cause close to our heart. No man could be truly happy if he lives only for himself
#8
Read books and listen to music. Reading is an excellent habit. Keeps us company when we are alone. So is music.
#9
Take pleasure in the little things in life. Regular walks in parks, watch the sunset. Meeting an old friend. Attending a concert. Visit the museums.
#10
Don't envy others. Late Dr Wee Kim Wee once told me that envy is root of unhappiness. Be contented with what we have. Feel vicariously happy to see your friends do well.
Sunday, January 10, 2016
Saudi Aramco
268bn barrels of reserves which is 16% of world's crude reserves
USD 650bn in foreign reserves dropped 20-30% due to fall in oil prices
Aramco annual pdtn 3.2bn barrels 3x of Pemex and Exxon
Young deputy crown prince proposing for privatization
USD 650bn in foreign reserves dropped 20-30% due to fall in oil prices
Aramco annual pdtn 3.2bn barrels 3x of Pemex and Exxon
Young deputy crown prince proposing for privatization
Secura
OCF SGD 4m,
Capex 4m,
FCF 1-2m
WC 1.4m quite high
NP 3m
Clients base (% of sales)
8% UOB
6.6% Singtel
5.5% CPF
5.3% MBS
Others: Sg banks etc
700 security guards, mkt share 2% or more (35,000 market size)
1bn market size, based on sales 30m then slightly higher
PE 33x based on 100m mkt cap
Chairman Ho Tat Kin: Japan grad
Capex 4m,
FCF 1-2m
WC 1.4m quite high
NP 3m
Clients base (% of sales)
8% UOB
6.6% Singtel
5.5% CPF
5.3% MBS
Others: Sg banks etc
700 security guards, mkt share 2% or more (35,000 market size)
1bn market size, based on sales 30m then slightly higher
PE 33x based on 100m mkt cap
Chairman Ho Tat Kin: Japan grad
Wednesday, January 6, 2016
Diageo and Scotch
Emerging markets accounted for 56 per cent of the value of Scotch consumption last year, up from 40 per cent a decade earlier, says Bernstein Research, which is why recovery in these countries is so important for the industry.
Single malts — made, as their name implies from malt produced at a single distillery — are still a small part of the industry, accounting for just 9 per cent of volumes. But their value equates to 23 per cent of all Scotch.
In France, the historical “auld alliance” remains alive and well, at least judging by the amount of Scotch drunk. France is the spirit’s biggest export market by volume, according to the Scotch Whisky Association, the industry body. The average French person drinks almost three bottles a year, mainly of cheaper brands, says Trevor Stirling, analyst at Bernstein Research.
Tuesday, January 5, 2016
Universal Studios Japan hiking adult admission fees again in 2016
OSAKA -- The operator of Universal Studios Japan will raise admission fees at the newly expanded theme park for a seventh straight year Feb. 1, but not for kids.
A one-day "studio pass" for visitors 12 and older will cost 7,400 yen ($60.90), up 200 yen, Osaka-based USJ Co. said Monday. Admission for seniors 65 and older will rise 180 yen to 6,650 yen. But for children, defined as those aged 4 to 11, the fee will remain 4,980 yen.
Admission fees last went up in January. The company seeks to quickly recoup recent investments, including a 3-D "Harry Potter" attraction that opened this year.
Oriental Land, which runs Tokyo Disney Resort, raised its adult admission price by 500 yen to 6,900 yen in April. This marked its first increase in four years, excluding a bump-up in line with the 2014 consumption tax hike.
Sunday, January 3, 2016
Virtual Reality
By
JACK NICAS and
DEEPA SEETHARAMAN
In 2011, 18-year-old Palmer Luckey built a headset in his parents’ Long Beach, Calif., garage that made virtual reality possible with a relatively small and inexpensive device. In 2014, Facebook bought his company, Oculus VR, for $2 billion.
Facebook Chief Technology Officer Michael Schroepfer said virtual reality is now “the project I personally spend the most time on.”
The Oculus deal ignited a flurry of activity and investment in virtual reality and augmented reality, which displays digital objects in users’ view of the real world. There were 91 investments totaling $1.1 billion in those fields in the roughly 18 months after Facebook bought Oculus, compared with 50 investments of $316 million in the previous period, according to venture-data firm CB Insights.
Thailand Tearing Ads
In Thailand, though, it is a year-round affair. Producing these films now accounts for a sizable chunk of Thailand’s $3 billion-a-year advertising market, with each costing nearly $300,000 to make, according to Thai Life’s president, Chai Chaiyawan, who, along with Mr. Thanonchai, helped pioneer the genre.
Phawit Chitrakorn, managing director at the Bangkok office of ad agency Ogilvy & Mather, said they have to compete for attention with social media. The length of the films, about the length of the average pop music video, makes them ideal for the Web.
Phawit Chitrakorn, managing director at the Bangkok office of ad agency Ogilvy & Mather, said they have to compete for attention with social media. The length of the films, about the length of the average pop music video, makes them ideal for the Web.
Friday, January 1, 2016
2016 Diet
5km run can burn 0.25 kg
3 run per week can burn 0.75 kg
2 weeks burn 1.5 kg
10 weeks - 7.5 kg
Buy slow cooker
Buy FitBit
Dinner - no rice
1. Oden
2. Soup
3. Cabbage
3 run per week can burn 0.75 kg
2 weeks burn 1.5 kg
10 weeks - 7.5 kg
Buy slow cooker
Buy FitBit
Dinner - no rice
1. Oden
2. Soup
3. Cabbage
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