ST - 29 Dec 2012
#1
Be a positive, optimistic and kind person. Whether you are happy or not depends largely on yourself. Negative and pessimistic people are generally unhappy. Be kind. Kindness begets kindness. Do one good deed every day. You will find that by brightening the live sof others, you will brightne your own.
#2
Have a happy family. Visit parents once a week. One problem encountered by older folks is loneliness. Love your spouse. Be faithful, treat her as if they were courting. With children know that though they are with you, they dont belong to you. Give your love but not your thoughts. Love your grandchildren with all your heart.
#3
Find a job you enjoy doing. Singaporeans are unhappy likely bcos of work. Since we spend so much time at work, it is impt that it is not a chore but a pleasure to do.
#4
Treasure your friends. In our life journeys we will make friends at school, sports, army and work. Develop a small group of very good friends who will stand by you in good times and bad times.
#5
Exercise regularly. My wife and I swim every day. Exercise makes you healthier and makes you feel better. Make regular exercise a part of lifestyle. You cannot be happy if you are not in good health.
#6
Enjoy eating but eat healthily and avoid the sin of gluttony. Follow the Asian wisdom of stopping at 80%
#7
Be a volunteer and support philanthropy. Barbara Bush countered depression by volunteering. Contributing to a cause close to our heart. No man could be truly happy if he lives only for himself
#8
Read books and listen to music. Reading is an excellent habit. Keeps us company when we are alone. So is music.
#9
Take pleasure in the little things in life. Regular walks in parks, watch the sunset. Meeting an old friend. Attending a concert. Visit the museums.
#10
Don't envy others. Late Dr Wee Kim Wee once told me that envy is root of unhappiness. Be contented with what we have. Feel vicariously happy to see your friends do well.
#1
Be a positive, optimistic and kind person. Whether you are happy or not depends largely on yourself. Negative and pessimistic people are generally unhappy. Be kind. Kindness begets kindness. Do one good deed every day. You will find that by brightening the live sof others, you will brightne your own.
#2
Have a happy family. Visit parents once a week. One problem encountered by older folks is loneliness. Love your spouse. Be faithful, treat her as if they were courting. With children know that though they are with you, they dont belong to you. Give your love but not your thoughts. Love your grandchildren with all your heart.
#3
Find a job you enjoy doing. Singaporeans are unhappy likely bcos of work. Since we spend so much time at work, it is impt that it is not a chore but a pleasure to do.
#4
Treasure your friends. In our life journeys we will make friends at school, sports, army and work. Develop a small group of very good friends who will stand by you in good times and bad times.
#5
Exercise regularly. My wife and I swim every day. Exercise makes you healthier and makes you feel better. Make regular exercise a part of lifestyle. You cannot be happy if you are not in good health.
#6
Enjoy eating but eat healthily and avoid the sin of gluttony. Follow the Asian wisdom of stopping at 80%
#7
Be a volunteer and support philanthropy. Barbara Bush countered depression by volunteering. Contributing to a cause close to our heart. No man could be truly happy if he lives only for himself
#8
Read books and listen to music. Reading is an excellent habit. Keeps us company when we are alone. So is music.
#9
Take pleasure in the little things in life. Regular walks in parks, watch the sunset. Meeting an old friend. Attending a concert. Visit the museums.
#10
Don't envy others. Late Dr Wee Kim Wee once told me that envy is root of unhappiness. Be contented with what we have. Feel vicariously happy to see your friends do well.
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